Stress is one of the most significant factors that lowers your body’s resistance to disease and will age you more quickly, grey hairs and all! Numerous studies have shown that lowering stress levels and managing cortisol levels can help to reduce fat levels as well as help lower blood pressure, improve insulin sensitivity, balance blood sugar and control appetite, therefore reducing your risk of developing a disease.
Join Correana White Award-winning Health Coach for this lunch and learn where you can learn more about stress and what some of the tips and techniques you can use to reduce it.
Correana White – Award-winning Health Coach at Balanced Being.
Correana started her career in the health and fitness industry in 2000 and has never stopped learning. Where her base knowledge was learnt in the mainstream fitness industry she felt something was missing. Her own personal health journey has brought her to her calling of helping clients with the reversal of digestive health issues such as irritable bowel syndrome (IBS) in Bristol, Cardiff, Blackwood and worldwide via Skype.
“What I didn’t realise at the time was that I was making myself ill through ‘healthy eating’, stress, and too much exercise. I didn’t realise that the mainstream ideal of healthy eating was actually contributing to problems with my body hormonally, therefore having a knock on effect with my metabolism, mood and many other things. I also found that over exercising wasn’t helping either. I was sick and tired of being sick and tired. Something had to change. I had to find something, someone to make me feel like I had energy again. This is when I found my answer in the field of holistic health. So I implemented the appropriate techniques taught to me over the years by respected experts, and now years on from being ‘sick and tired’, I now feel like I have great energy and balance in my life. I am much more of a Balanced Being.”