Do you have any of the following symptoms?
If so, then you may have IBS.
Join Correana White – Award-winning Health Coach on this Lunch and Learn as she takes a look at the condition of IBS and some of the things that can be done to reduce and even eliminate your symptoms.
Lunch and Learn is a short bite-sized learning session, with a topic-specific health talk, cookery demonstration with nutritional information and recipes. A healthy lunch to eat in or take away is included!
Correana White – Award-winning Health Coach at Balanced Being.
Correana started her career in the health and fitness industry in 2000 and has never stopped learning. Where her base knowledge was learnt in the mainstream fitness industry she felt something was missing. Her own personal health journey has brought her to her calling of helping clients with the reversal of digestive health issues such as irritable bowel syndrome (IBS) in Bristol, Cardiff, Blackwood and worldwide via Skype.
“What I didn’t realise at the time was that I was making myself ill through ‘healthy eating’, stress, and too much exercise. I didn’t realise that the mainstream ideal of healthy eating was actually contributing to problems with my body hormonally, therefore having a knock on effect with my metabolism, mood and many other things. I also found that over exercising wasn’t helping either. I was sick and tired of being sick and tired. Something had to change. I had to find something, someone to make me feel like I had energy again. This is when I found my answer in the field of holistic health. So I implemented the appropriate techniques taught to me over the years by respected experts, and now years on from being ‘sick and tired’, I now feel like I have great energy and balance in my life. I am much more of a Balanced Being.”